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Veera Blog

Learn about your health through reliable, medically-verified articles

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Discovering the Power of Journaling: Top 10 Benefits for Women
All Posts Holistic Health Mental Health

Discovering the Power of Journaling: Top 10 Benefits for Women

In today’s fast-paced world, women juggle countless roles and responsibilities, often making it challenging to pause and reflect. Journaling, however, is a simple yet p...

October 26 · 5 min read
Team Veera
5 Signs You Are Eating Too Much Sugar
Holistic Health All Posts PCOS Nutrition

5 Signs You Are Eating Too Much Sugar

Sugar is one of the most consumed ingredients in our daily diets. From desserts to processed foods, it sneaks into our meals and snacks more often than we realize. While ...

October 17 · 7 min read
Team Veera
10 DIY Halloween costumes inspired by Bollywood movies
All Posts Pop culture

10 DIY Halloween costumes inspired by Bollywood movies

Halloween is right around the corner, and if you’re a Bollywood fan, why not celebrate the spooky season with a touch of Bollywood flair? From iconic characters to over...

October 13 · 4 min read
Team Veera
5 feminist lessons from Call Me Bae
All Posts Pop culture

5 feminist lessons from Call Me Bae

If there’s one thing we can all agree on, it’s that pop culture has the power to shape the way we see the world—and *Call Me Bae* is no exception. This glitzy, ...

October 7 · 6 min read
Team Veera
Old Bollywood movies are re-releasing: Is it nostalgia or slim pickings?
All Posts Pop culture

Old Bollywood movies are re-releasing: Is it nostalgia or slim pickings?

Bollywood, the thriving, pulsating heart of India’s entertainment industry, is no stranger to reinventing itself. With each era comes a distinct flavor of storytell...

September 29 · 6 min read
Team Veera
5 Tips to Help a Close Friend Who is Dealing with Depression
Mental Health All Posts Holistic Health

5 Tips to Help a Close Friend Who is Dealing with Depression

Supporting a friend dealing with depression can be an incredibly difficult experience, but your care and understanding can make a huge difference. Depression is a complex...

September 28 · 5 min read
Team Veera
The Optimal Time to Eat Dinner: Expert Advice for Better Health
All Posts PCOS Holistic Health Nutrition

The Optimal Time to Eat Dinner: Expert Advice for Better Health

When it comes to our health, what we eat is undeniably important, but when we eat can be just as critical. Dinner, in particular, plays a significant role in our overall ...

September 18 · 7 min read
Team Veera
Why Generic Supplements Fail Women With PCOS and Hormonal Issues
All Posts PCOS Holistic Health Nutrition

Why Generic Supplements Fail Women With PCOS and Hormonal Issues

When it comes to supplements, the “one-size-fits-all” approach may seem convenient, but it doesn’t always work—especially for women, and particularly for those de...

September 13 · 5 min read
Team Veera
How to deal with the aftermath of over-exfoliated skin
All Posts PCOS Holistic Health

How to deal with the aftermath of over-exfoliated skin

We’ve all been there—excited by the promise of smooth, glowing skin, you might go a little too far with that exfoliator. The next thing you know, your skin feels tigh...

September 5 · 3 min read
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