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✨ Win a FREE Veera Tote Bag/Flask on all Purchases above Rs. 1,999 ✨

✨ Win a FREE Veera Tote Bag/Flask on all Purchases above Rs. 1,999 ✨

✨ Win a FREE Veera Tote Bag/Flask on all Purchases above Rs. 1,999 ✨

✨ Win a FREE Veera Tote Bag/Flask on all Purchases above Rs. 1,999 ✨

✨ Win a FREE Veera Tote Bag/Flask on all Purchases above Rs. 1,999 ✨

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Veera Blog

Learn about your health through reliable, medically-verified articles

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5 Healthier Roti Recipes You Will Love
All Posts PCOS Nutrition

5 Healthier Roti Recipes You Will Love

We all concur that no Indian meal is complete without delectable Indian bread, whether it’s roti or parantha. A typical North Indian food platter includes dal, sabz...

February 1 · 11 min read
Team Veera
Can PCOS cause painful sex?
All Posts PCOS Holistic Health

Can PCOS cause painful sex?

PCOS occurs when a woman’s body produces elevated levels of male hormones, leading to various symptoms like irregular periods, acne, weight gain, and excess facial ...

January 21 · 4 min read
Team Veera
5 Healthy Chaat Recipes That Promote Weight Loss
All Posts PCOS Nutrition

5 Healthy Chaat Recipes That Promote Weight Loss

Discover a delicious path to weight loss with these Healthy Chaat Recipes. Packed with vibrant flavors and nutritious ingredients, these culinary delights not only satisf...

January 16 · 5 min read
Team Veera
Can PCOS Cause Gut Issues?
All Posts PCOS Holistic Health

Can PCOS Cause Gut Issues?

PCOS, exclusive to women, and IBS, affecting twice as many women as men, share intriguing connections. PCOS, marked by irregular menses due to heightened FSH and LH hinde...

January 14 · 9 min read
Team Veera
How To Design a PCOS-friendly Fitness Routine
All Posts PCOS Holistic Health Fitness

How To Design a PCOS-friendly Fitness Routine

Regular exercise is crucial for everyone due to its numerous benefits, but individuals with PCOS require it even more. Given their insulin resistance, those with PCOS are...

January 7 · 7 min read
Team Veera
How To Make Your Favorite Pizza Healthier for Your Hormones
Nutrition All Posts PCOS

How To Make Your Favorite Pizza Healthier for Your Hormones

With the increasing health problems and diet restrictions, people have become more experimental with their favorite fast foods. When it comes to pizza, preferences vary w...

January 3 · 7 min read
Team Veera
Are Lentils Good for PCOS?
Nutrition All Posts PCOS

Are Lentils Good for PCOS?

Pulses exhibit a low glycaemic index, indicating a slower digestion process contributing to favorable insulin regulation. As plant-based protein sources, they are inheren...

December 28 · 11 min read
Team Veera
Does PCOS Cause High Cholesterol?
All Posts PCOS Holistic Health

Does PCOS Cause High Cholesterol?

PCOS exhibits a range of symptoms, including irregular periods, hormonal imbalances, and often the presence of cysts. Its diverse health implications extend from fertilit...

December 22 · 5 min read
Team Veera
Can PCOS Cause Gas and Bloating?
All Posts PCOS Holistic Health

Can PCOS Cause Gas and Bloating?

Bloating is a common experience that can affect anyone intermittently, often triggered by factors such as excessive sugar consumption, large meals, or bouts of anxiety. H...

December 15 · 10 min read
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