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How to deal with the aftermath of over-exfoliated skin

We’ve all been there—excited by the promise of smooth, glowing skin, you might go a little too far with that exfoliator. The next thing you know, your skin feels tigh...

September 5 · 3 min read
Team Veera

Nutrition Holistic Health PCOS All Posts

Natural Remedies and Lifestyle Changes for Supporting Thyroid Function

When it comes to managing hypothyroidism, your diet plays a key role. While no specific food can directly boost thyroid hormone levels, certain foods are beneficial for t...

August 18 · 4 min read
Team Veera

All Posts Fitness Nutrition Holistic Health PCOS

Diet and Lifestyle Tips for Managing Lean PCOS

Many women with polycystic ovary syndrome (PCOS) tend to have a larger body size and may struggle with weight loss, but there is a smaller group with lean bodies who also...

August 10 · 6 min read
Team Veera

Nutrition Holistic Health PCOS All Posts

Healthy Snacking: What to Eat When You’re Trying to Lose Weight

When it comes to weight loss, snacking often gets a bad reputation. Many people associate snacks with unhealthy choices like chips, cookies, or sugary drinks, which can d...

July 25 · 7 min read
Team Veera

Nutrition PCOS All Posts

10 Immunity Foods For Season Change

During the monsoon season, your immunity can be compromised. The increased humidity and fluctuating temperatures create an ideal environment for pathogens like bacteria, ...

July 18 · 6 min read
Team Veera

Mental Health Holistic Health PCOS All Posts

Male Pattern Baldness in Women: Understanding Androgenetic Alopecia

Approximately one-third of women experience hair loss (alopecia) at some point in their lives, with up to two-thirds of postmenopausal women facing hair thinning or bald ...

July 9 · 9 min read
Team Veera

Mental Health PCOS All Posts

The Psychological Impact of PCOS on Sexual Confidence

Polycystic ovary syndrome (PCOS) is the most prevalent endocrine disorder among women of reproductive age, characterized by enlarged ovaries with a polycystic appearance,...

June 27 · 6 min read
Team Veera

All Posts Nutrition PCOS

7 PCOS-friendly Summer Drinks

Did you know one in ten women suffer from PCOS? This condition can lead to infertility, ovarian cysts, and hormonal imbalances. Before discussing the best drinks for mana...

June 12 · 4 min read
Team Veera

PCOS Nutrition Holistic Health All Posts

Relationship between gut health and climate change

The global climate is becoming increasingly unpredictable, posing significant threats to human life through progressive extreme weather events. Human activities and clima...

June 2 · 7 min read
Team Veera

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Veera Blog

All Posts PCOS Holistic Health

How to deal with the aftermath of over-exfoliated skin

Nutrition Holistic Health PCOS All Posts

Natural Remedies and Lifestyle Changes for Supporting Thyroid Function

All Posts Fitness Nutrition Holistic Health PCOS

Diet and Lifestyle Tips for Managing Lean PCOS

Nutrition Holistic Health PCOS All Posts

Healthy Snacking: What to Eat When You’re Trying to Lose Weight

Nutrition PCOS All Posts

10 Immunity Foods For Season Change

Mental Health Holistic Health PCOS All Posts

Male Pattern Baldness in Women: Understanding Androgenetic Alopecia

Mental Health PCOS All Posts

The Psychological Impact of PCOS on Sexual Confidence

All Posts Nutrition PCOS

7 PCOS-friendly Summer Drinks

PCOS Nutrition Holistic Health All Posts

Relationship between gut health and climate change

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