CategoryImageFood ItemGlycemic IndexPCOS ScoreFruitOrange43FruitApple36FruitBanana (kela)51FruitMango (aam)56FruitPineapple59FruitDates (khajoor)42FruitPapaya (papita)58FruitStrawberries40FruitKiwi58FruitGrapefruit25FruitPear38FruitPomegranate53FruitMuskmelon65FruitWatermelon76FruitPeaches42FruitPlum40FruitCherries20FruitGrapes (angoor)53FruitRaspberry32FruitKala jamun25FruitGuava32VegetableBoiled potato (aloo)78VegetableCarrots (gajar)39VegetableCucumber (kakdi)15VegetableCabbage (gobi)10VegetableTomato (tamatar)15VegetableOnion (kanda)10VegetableGreen peas (vatana)48VegetablePumpkin64VegetableSweet potato63VegetableBeetroot64VegetableGreen beans32VegetableSpinach (Palak)15VegetableMushroom10VegetableYam51VegetableSweet corn52VegetableArbi53VegetableBroccoli15BreadWhite Bread77BreadChapati52BreadWhole wheat bread74BreadJowar49BreadMakki ki roti59BreadBajra ki roti53BeverageCoconut Water3DessertsBanana cake, made with sugar67BeverageBeer89BeverageSmoothie drink, soy milk, banana30BeverageApple juice41BeverageOrange juice50
Book A Free ConsultPosted on November 20, 2021 ·
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