GI

CategoryImageFood ItemGlycemic IndexPCOS ScoreFruitOrange43FruitApple36FruitBanana (kela)51FruitMango (aam)56FruitPineapple59FruitDates (khajoor)42FruitPapaya (papita)58FruitStrawberries40FruitKiwi58FruitGrapefruit25FruitPear38FruitPomegranate53FruitMuskmelon65FruitWatermelon76FruitPeaches42FruitPlum40FruitCherries20FruitGrapes (angoor)53FruitKala jamun25FruitGuava32VegetableBoiled potato (aloo)78VegetableCarrots (gajar)39VegetableCucumber (kakdi)15VegetableCabbage (gobi)10VegetableTomato (tamatar)15VegetableOnion (kanda)10VegetableGreen peas (vatana)48VegetablePumpkin64VegetableSweet potato63VegetableBeetroot64VegetableGreen beans32VegetableSpinach (Palak)15VegetableMushroom10VegetableYam51VegetableSweet corn52VegetableArbi53VegetableBroccoli15BreadWhite Bread77BreadChapati52BreadWhole wheat bread74BreadJowar49BreadMakki ki roti59BreadBajra ki roti53BeverageCoconut Water3DessertsBanana cake, made with sugar67BeverageBeer89BeverageSmoothie drink, soy milk, banana30BeverageApple juice41BeverageOrange juice50Whole grainBarley28

Posted on November 20, 2021 ·

BY Team Veera

Medically Reviewed

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CategoryImageFood ItemGlycemic IndexPCOS Score
FruitOrange43
FruitApple36
FruitBanana (kela)51
FruitMango (aam)56
FruitPineapple59
FruitDates (khajoor)42
FruitPapaya (papita)58
FruitStrawberries40
FruitKiwi58
FruitGrapefruit25
FruitPear38
FruitPomegranate53
FruitMuskmelon65
FruitWatermelon76
FruitPeaches42
FruitPlum40
FruitCherries20
FruitGrapes (angoor)53
FruitKala jamun25
FruitGuava32
VegetableBoiled potato (aloo)78
VegetableCarrots (gajar)39
VegetableCucumber (kakdi)15
VegetableCabbage (gobi)10
VegetableTomato (tamatar)15
VegetableOnion (kanda)10
VegetableGreen peas (vatana)48
VegetablePumpkin64
VegetableSweet potato63
VegetableBeetroot64
VegetableGreen beans32
VegetableSpinach (Palak)15
VegetableMushroom10
VegetableYam51
VegetableSweet corn52
VegetableArbi53
VegetableBroccoli15
BreadWhite Bread77
BreadChapati52
BreadWhole wheat bread74
BreadJowar49
BreadMakki ki roti59
BreadBajra ki roti53
BeverageCoconut Water3
DessertsBanana cake, made with sugar67
BeverageBeer89
BeverageSmoothie drink, soy milk, banana30
BeverageApple juice41
BeverageOrange juice50
Whole grainBarley28

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