Did you know one in ten women suffer from PCOS? This condition can lead to infertility, ovarian cysts, and hormonal imbalances. Before discussing the best drinks for managing PCOS, let’s understand what PCOS is. Common symptoms include excessive hair growth, acne, heart disease, high blood pressure, and diabetes. Some women with PCOS also experience headaches and dark patches on their skin. PCOS can impact various aspects of a woman’s health, potentially causing depression, infertility, sleep apnea, and more. PCOS is a most common endocrinological condition that encompasses menstrual/reproductive/metabolic/psychological disturbances.
Ovaries are often identified on ultrasound as bulky due to multiple immature follicles which secrete more androgens resulting in androgenic symptoms like facial hair growth/acne/ oily skin/scalp hair loss etc. Now, let’s explore the best morning drink for PCOS weight loss.
7 Best Summer Drinks for PCOS
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Fenugreek
Fenugreek is a valuable herb for women with PCOS. To prepare, soak the seeds in water overnight and drink the water on an empty stomach in the morning. This is considered one of the best morning drinks for PCOS weight loss, helping to manage weight, hormonal imbalances, insulin resistance, and irregular periods.
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Shatavari
Shatavari is an organic herb rich in vitamins A, B1, B2, C, E, and folic acid, as well as minerals like phosphorus, magnesium, calcium, and iron. These nutrients make Shatavari a potent antioxidant that protects the female reproductive system. Its anti-diabetic properties also help improve insulin sensitivity and fertility. Mix one tablespoon of Shatavari powder in water and consume this beneficial drink for PCOS. It is a key ingredient in Auric’s women’s wellness drink.
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Chamomile Tea
PCOS can cause mood swings, and chamomile tea can help manage this. Known for reducing stress levels and mood swings, chamomile tea is one of the best drinks for PCOS. It also alleviates menstrual pain, soothes stomach aches, and treats colds. Emotional stress can interfere with bodily functions and impair the immune system. Chamomile tea is an ideal beverage for relaxing the body and calming the mind, making it beneficial for those with PCOS.
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Ashwagandha
Ashwagandha is a natural energy booster and an excellent remedy for controlling mood swings. Mix Ashwagandha powder in warm water and drink it at night. It is one of the best drinks for PCOS, offering numerous Ayurvedic benefits, including Ashwagandha Hot Chocolate.
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Spearmint Tea
Spearmint tea helps reduce testosterone levels in females. Women with PCOS often have higher testosterone levels, leading to hair loss. To prepare, steep spearmint leaves in hot water for five minutes, then strain and drink. This is one of the best morning drinks for PCOS weight loss, providing effective results over time.
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Aloe Vera
Aloe vera is highly hydrating and helps eliminate chemical buildup by providing essential lubrication. It detoxifies the digestive tract, keeps you hydrated, and adds necessary lubrication to your body. To prepare, mix Aloe Vera extract with water and add a little salt and honey for taste.
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Hibiscus Tea
Hibiscus tea is recognized for its analgesic properties, which help relax the muscles of the bladder and uterus, thus alleviating cramps. Boil water in a saucepan, add dried hibiscus petals, steep for 5 minutes or longer, strain, and enjoy.
Side Effects and Precautions
When considering drinks for weight loss with PCOS, it’s crucial to exercise caution and observe these precautions:
- Consult a Healthcare Professional
Before integrating any weight loss drink into your regimen, seek advice from your doctor or a registered dietitian. They can offer personalized guidance based on your individual health condition and requirements.
- Avoid Drastic Changes
Avoid rapid weight loss methods, as they may exacerbate PCOS symptoms. Gradual and sustainable weight loss approaches are recommended. Steer clear of extreme calorie restrictions or crash diets.
- Practice Portion Control
Even with healthy drinks, moderation is essential. Overconsumption of any substance can lead to unintended side effects. Additionally, ensure the ingredients used are of high quality.
- Be Mindful of Allergies
If you have allergies or sensitivities, carefully check the ingredients in weight loss drinks to avoid potential reactions.
- Supplement with a Balanced Approach
Weight loss drinks should complement a balanced diet and regular exercise routine, not replace them entirely.
- Monitor Effects
Pay attention to how your body responds to weight-loss drinks. If you experience adverse effects or do not observe improvements in weight management, discontinue use and consult a healthcare professional promptly.
Learn More With Veera
People with PCOS face heightened risks of metabolic conditions such as diabetes, high cholesterol, heart disease, and metabolic syndrome. Additionally, weight management is a common concern among women with PCOS, underscoring the importance of maintaining a healthy diet and lifestyle. Hydration is a crucial aspect of this regimen. Water is indispensable for every cell, tissue, and organ in the body. Besides maintaining hydration levels, water plays a vital role in regulating body temperature and facilitating oxygen transport. Healthy habit-building is a primary area of focus for Veera Health experts.
