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Learn about your health through reliable, medically-verified articles
Milk being one of the major sources of calcium in your body is an important ingredient in a balanced diet. But the question is whether milk is also good for women who are...
Did you know that green tea is made from the same leaves as regular tea? However, when the leaves used undergo less processing and oxidation they retain their original co...
Flaxseeds are a rich source of omega-3 fatty acids which is great for managing PCOS symptoms. Read on to find out more about this super seed! What Are the Different Type...
For most people around the world, coffee is not a luxury but a necessity. For many of us, coffee is synonymous with the beginning of the day. Almost everyone loves a good...
PCOS has been widely associated with an imbalance of hormones in a woman’s body, mainly due to the levels of hormones secreted by her ovaries. In the last few decades, ...
Intermittent fasting refers to only consuming food during short periods within each 24-hour day. Many people begin by restricting their eating to a 12-hour window and fas...
Women with PCOS, particularly when their symptoms are not managed, are at a greater risk of heart disease, diabetes, high blood pressure and endometrial cancer. Women wit...
It's normal for women to have some discharge - learn about what different types of discharge can mean here....
Emergency contraception may be your only resort to avoid unwanted pregnancy after unprotected sex. Read on to know all about the morning-after pill to be better prepared....
