PCOS 30-Day Self-Guided Plan

The Veera PCOS Program is a clinically proven program with everything you need to treat PCOS symptoms. It combines our bestselling PCOS Support supplement with AI goal setting, exercises, instant food insights & progress tracking. PCOS Support is a science-backed supplement that contains myo-inositol and multivitamins to treat insulin resistance and deficiencies common in PCOS. Most women notice their periods becoming regular and weight loss within 3 months of the program, and reduction of acne, hairfall, facial hair and hyperpigmentation within 8-12 months of the program.

Our PCOS program is the only program with results published in leading scientific journals like American Society of Reproductive Medicine. PCOS Support supplement has clinically proven ingredients that have shown to reverse PCOS like Myo-inositol, Folate, Vitamin D and others. You can read the studies in the Scientific Evidence section.

The 30 day program is self-guided so does not include any consultations. Unlimited consultations with a nutritionist and evaluation with gynaecologist are included in our 90-day PCOS Expert-Led program. You can also add paid consultations anytime with dermatologists and mental health therapists through the app.

We encourage Self-Guided program users to use food insights & AI meal tracking to build better eating habits instead of following a prescribed diet. However, you can pay for a nutritionist consultation anytime to get a diet plan prescribed. Diet plans are also included in our Expert-Led programs.

The program is designed to work best when combined with the PCOS Support supplement, as studies show it accelerates PCOS treatment. PCOS Support has no side effects & works to naturally to control blood sugar, balance hormones & improve all PCOS symptoms. You can choose not to take the supplement, however we do not currently offer the program without it.

Veera PCOS Support is a natural supplement with myo-inositol and multivitamins. You can expect improvement in all symptoms of PCOS or hormonal imbalance, including regular periods, healthier weight, reduced acne, facial hair, hirsutism and mood swings, within 6-9 months of consumption. It also contains essential multivitamins like Vitamins D3, B12, C & Folate to address deficiencies common in women with PCOS.

Yes, myo-inositol helps with weight loss by improving insulin sensitivity, which is often impaired in women with PCOS. Improved insulin sensitivity also helps regulate blood sugar levels, which can reduce cravings and fat storage. Studies have shown that myo-inositol supplementation significantly reduces body mass index (BMI) and waist circumference in women with PCOS. For instance, a clinical trial found that women taking myo-inositol daily for 6 months experienced an 8.4% reduction in body weight and a significant decrease in visceral fat.

Yes, myo-inositol improves acne and hirsutism by reducing excess male hormones (androgens), which are often elevated in women with PCOS. A 2011 study published in Gynecological Endocrinology reported that women who took myo-inositol daily for 6 months experienced a ~40% reduction in acne lesions and significant improvement in hirsutism scores.

Anyone who needs relief from PCOS or hormonal weight gain, acne or mood swings. However, we recommend that you confirm with your doctor if you are pregnant or breastfeeding before taking the supplement.

Veera PCOS Support is formulated by Veera’s US and India doctors specialising in PCOS. Unlike teas or herbal solutions, VeeVital PCOS Support’s formulation has been extensively studied with numerous scientific research papers proving its results on improving periods, ovulation and PCOS symptoms. Unlike gummies, Veera PCOS Support is also made without any added sugar or preservatives that can disrupt hormones.

Yes, Veera PCOS Support can be taken alongside most commonly used PCOS treatments. Its key ingredient, myo-inositol, is often combined with other approaches to support hormonal balance, regular cycles, and overall well-being. For personalised advice, we recommend consulting your doctor or speaking with our nutritionist.

No, there are no side effects as Veera PCOS Support is formulated with natural, safe, and research-backed ingredients.

Myo-inositol is not a cure for PCOS, as PCOS is a chronic condition with no permanent cure. However, it can effectively manage symptoms such as irregular periods, acne, facial hair, weight gain and insulin resistance, significantly improving quality of life.

Simply mix one sachet of Veera PCOS Support into a glass of water or your favorite beverage. Stir well until dissolved and enjoy this refreshing orange-flavored drink once a day. It is recommended to take this supplement 30 minutes after a full meal, once a day.

Most women start to notice improvements in their symptoms, such as more regular cycles or better skin, within 3-6 months of consistent use. However, results may vary depending on individual health conditions.

No, do not exceed the daily recommended use. This product has been formulated based on a clinically studied dose that is safe to take and should not be exceeded unless advised by a doctor.